Valentine’s Day with Wild Greens & Sardines

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Four Courses for you and your Lover. Given that Valentine's Day is just around the corner, what better way to treat your significant other than a homemade meal for two made with love (and RäNanoshoots)? Not only are these four courses delicious and adventurous, but they are healthy too! We collected the recipes from a blog called Wild Greens and Sardines. The founder and main contributor, Linda, has been a researcher, chiropractor, and health policy analyst. But her true passion involves food in every way, shape, or form. And that (along with traveling all around Europe) is how and why her blog was initially launched. Linda says that “there is nothing better than a whole grilled fish or a plate of grilled sardines that were caught in the Sea of…
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Rä Recipes Lunch Edition

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7 Healthy Sandwiches & Wraps Sandwiches are a lunch staple; and while flavor is important, so is texture! With Rä Nanoshoots®, you can get that extra crunch packed with nutritional benefits. Here are seven quick and simple work-appropriate lunch recipes to try and enjoy at the office: Smoked Salmon Wraps Ingredients: 2 large tortillas (whole-wheat/corn/flour) 1/4 cup whipped light cream cheese 2 oz. smoked salmon Spicy Blend Rä Nanoshoots® to taste Instructions: Take half of the cream cheese and spread it evenly between the two tortillas. Add Spicy Blend Rä Nanoshoots to each tortilla. Then, place the salmon over the Spicy Blend Rä Nanoshoots, splitting it evenly between the two tortillas. Finally, roll up both tortillas tightly, and you have two smoked salmon wraps! Turkey and Avocado Sandwich Turkey and…
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Keepin’ It Vegan with Pizza

Keepin’ It Vegan with Pizza

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Five Vegan Pizza Recipes from Keepin' It Kind Kristy Turner’s Los Angeles-based blog, Keepin’ It Kind, proves that being vegan is not analogous to sacrificing flavor. Instead, Kristy shows just how tasty veganism can be. Initially a vegetarian, Kristy eventually transitioned to full-vegan. She shares on her blog how it all began as a two-week test to see if changing to a plant-based diet could really make that much of a difference. While Kristy’s aversion to meat started early on, her avoidance of dairy evolved later. Formerly a fromagier, Kristy explains how her decision to adopt a vegan lifestyle occurred only after she began to educate herself more on the practices used on animals. In the My Vegan Journey section on her website, Kristy details how she successfully made the…
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Naturally Ella’s Taco Night

Naturally Ella’s Taco Night

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Vegetarian Taco Night with Naturally Ella A commitment to health and balance epitomizes the description of Erin Alderson, the founder of the blog Naturally Ella. Although not always concerned with health, exercise, and balance, Erin embarked on her health journey in 2007 when she launched Naturally Ella.  Located in Sacramento, CA, Erin has grown Naturally Ella into a primarily vegetarian and natural foods recipe mecca. Erin chronicles her path to a healthy lifestyle in the about section of Naturally Ella; and, her transparency about her course is as honest as the natural ingredients she uses.  Perhaps what makes Erin Alderson and Naturally Ella so appealing is the earnest desire to educate her viewers about the value in cooking and creating a life of balance.  Through Naturally Ella, Erin offers subscribers…
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Rä Recipes: Chilis and Soups

Rä Recipes: Chilis and Soups

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  Rä Recipes: Four Nutrition-Packed Chili and Soup Recipes for the Winter   As the weather grows colder, nothing warms the body and soul quite like a bowl of hot chili or soup.  With the crunchy texture of Rä Nanoshoots® acting as the perfect garnish, warmth and nutrition never tasted so good.  Try the four chili and soup recipes below for the perfect solution to the changing seasons! Hearty Chili Ingredients: 1.0 lb ground bison or ground beef 0.5 lb spicy pork sausage 2 tablespoons canola oil 1 ½ cups chopped yellow onions 2 tablespoons minced garlic 2-3 jalapeno peppers, stemmed, seeded, and minced, depending upon taste 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoons salt ¼ teaspoon cayenne (omit if you prefer a milder chili) 2 cans…
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Ayesha Curry’s Seafood Recipes

Ayesha Curry’s Seafood Recipes

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  Three Easy Seafood Recipes from Ayesha Curry’s New Cookbook   A celebrity in her own right, Ayesha Curry also lists cookbook author, mom to two girls, Riley and Ryan, wife to NBA superstar Steph Curry, and lifestyle blogger on her resumé.  With a passion for food and health, Ayesha’s new cookbook The Seasoned Life invites fans and readers into her busy life and the role that food plays in bringing her family together. Ayesha also shares her tips for successfully sneaking greens into recipes – even with the pickiest of eaters: toddlers! Along with her debut cookbook, Ayesha runs a successful blog and Youtube channel, Little Lights of Mine, which offers video how-to’s for some of her favorite recipes.  The multi-talented Ayesha boasts credits that include judging on Guy’s…
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